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Almond Breeze - Almond Milk Unsweetened 1L

Blue Diamond Almond Breeze Original Almond Milk Unsweetened 1L contains half the kilojoules found in low fat and skim milk. The health benefits and versatility of almonds in this delicious dairy alternative make it a household favourite.
R39,95

Apple Golden Delicious - 1.5kg

The sweet-tartness of the Golden Delicious means this apple is a good fresh eating variety. ... Golden Delicious apples also have the necessary acid content and stability for baking. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads.
R24,95 R19,95

Apple Granny Smith- 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R24,95 R19,95

Apple Top Red - 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R24,95 R19,95

Banana - 2 x 700g for R30

Did you know in some countries, bananas are used for cooking
R44,95 R30,00

Blueberries Punnet - 2 for R40

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R40,00

Blueberries Punnet - 200g

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R40,00

Brinjal / Eggplant - Pillow Pack 2's

When eaten raw, eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer. It also takes on a soft, creamy texture.
R18,95 R16,95

Broccoli - 2 for R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Butternut - 2's

It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp. Butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.
R24,95 R16,95

Cabbage Green - 2 For R15

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R15,00

Carrots 1kg - 2 For R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Celery - 2 for R25

Crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits. The fiber in celery can benefit the digestive and cardiovascular systems.
R25,00

Cucumber - 3 for R20

Ideal for slicing into salads and garnishing appetizers.
R20,00

Denny Shiitake Mushrooms 150g

Per Punnet - 300g
R34,95

Eggs - Tray 30's

Large Eggs, 2.5 Dozen
R69,95 R59,95

First Choice Butter - 500g

First Choice Butter is not only delicious but naturally good for you. Because we source our milk from predominantly pasture-fed cows, First Choice Butter is a good source of Vitamin K2 which helps in absorption of calcium. Besides other health benefits of real dairy butter, it also assists with the metabolism of cholesterol in the body.
R69,95 R54,95

Gem squash - 4's

The fruit needs to be fully cooked to render it palatable. It is commonly served as a vegetable often boiled or baked.
R24,95 R14,95

Ginger Fresh - 500g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R39,95

Green Beans - 400g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R14,95

Himalayan salt (Fine) - 1kg

Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals. The Benefits may include: Regulating water levels in the body, Promoting stable pH balance, Encouraging healthy blood sugar levels, Reducing the appearance of aging, Promoting cellular hydroelectric energy balance, Aiding vascular health, Supporting healthy respiratory function, Promoting overall sinus health, Reducing cramps, Promoting healthy sleep patterns, Encouraging healthy libido, Promoting kidney and gallbladder health.
R49,95 R45,00

India Gate Basmati Rice (Sella) 5Kg

Royal India Basmati Rice, a premium quality rice imported directly from India. Its extra-long grain characteristic produces long and fluffy rice, with sweet aroma after cooked. Distinctive and appealing flavor makes it a favorite choice for chefs commonly used to cook Nasi Biryani. Basmati Rice are generally classified as low in Glycemic Index(G.I.) due to the processing stage.
R149,95 R129,95

King Oyster - 300g

Per Punnet - 300g
R49,95

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R39,95

Lemon 1kg Value Pack - 2 For R15

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R15,00

Lettuce Iceburg - Punnet 2 for R15

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R15,00

Lime - 500g

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
R29,95 R19,95

Mushroom White Button - 2 for R35

2 x 250g Punnet White button mushrooms are the youngest, followed by the cremini, and then the mature version being the portobello.
R35,00

Naartjie Tray - 12 Count

Small and round, taste resembles tangerines or mandarins. The fruit is eaten like an orange, as the skin is loose and easily peels away.
R34,95 R24,95

Okra - Box

R49,95 R39,95

Onions - 7kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R39,95

Orange - Pocket 6kg

The orange has a sweet-tart taste and is commonly peeled and eaten fresh, or squeezed for its juice.
R59,95 R39,95

Pear Packham's Triumph - 1.5kg

Packham pears are a slow-ripening variety of pears with green skin that becomes light yellow when ripe.
R29,95 R19,95

Pineapple - Each

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R12,95

Pineapple Tray - 7 Count

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R30,00

Popcorn - 500g

Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins.
R19,95 R17,95

Potato Baby - 1kg

Baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses.
R14,95 R12,95

Potatoes Sifra - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R69,95 R59,95

Radish (Red) - Punnet 2 for R15

Red radishes contain vitamin C, folate, fiber and potassium. Like many radishes, Red radishes contain active enzymes that are known to aid in digestion.
R15,00

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Royal India Basmati Rice 5Kg

Royal India Basmati Rice, a premium quality rice imported directly from India. Its extra-long grain characteristic produces long and fluffy rice, with sweet aroma after cooked. Distinctive and appealing flavor makes it a favorite choice for chefs commonly used to cook Nasi Biryani. Basmati Rice are generally classified as low in Glycemic Index(G.I.) due to the processing stage.
R149,95 R129,95

Soup Mix - Punnet

Veggie Mix, Rainbow Carrots, Turnip, Radish, Chilies, Parsnip, Leeks, Celery,
R29,95

Spinach Bunch

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R12,95

Split Pigeon Peas (Toor Dal/Oil Dal) - 1kg

This lentil is known as toor dal. Whole toor lentils are yellow, they're usually sold skinned and split. They have a mild, nutty flavor, and they're often cooked as a side dish or ground into flour.
R35,00 R29,95

Spring Meadow Milk - 2L (Full Cream)

Spring Meadow 2l Full Cream Milk
R24,95

Spring Onions

Spring onions have a similar flavor to onions, but are much milder. They can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. They add a depth of flavor when used in soup, noodle dishes and in salsa.
R14,95 R9,95

Stealth Fries Lamb Weston - 2.5kg (9x9)

These fries stay hotter and crispier up to twice as long as traditional fries due to our invisible potato starch coating. This popular cut is the perfect balance of potato texture and flavor while providing great yield.
R49,95

Strawberry - 2 For R40

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R40,00

Sunfoil Sunflower Oil 5L

The Sunflower oil brand that you can trust.
R172,99 R159,95

Sweet Potato (White) - 1kg

The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside. You can eat sweet potatoes whole or peeled.
R14,95

Tenderstem Broccoli - 200g

Sweet, nutty flavour, tender and juicy stems. Perfect to boil, pan-fry/stir-fry
R39,95 R19,95

Tomato - Jam/Roma 1 kg

A rich red flavorful tomato that is good for cooking with or eating raw.
R9,95

Tomato Jam / Roma (5-6kg Box)

A rich red flavorful tomato that is good for cooking with or eating raw. Box weight 5-6kg
R59,95 R49,95

Tomato Round - 1kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R9,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R49,95

Whole Chickpeas (Dried)- 500g

Chickpeas have a nutty flavor and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. Legumes are by their nature high in energy, protein and fibre.
R24,95 R17,95
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