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Apple Golden Delicious - 1.5kg

The sweet-tartness of the Golden Delicious means this apple is a good fresh eating variety. ... Golden Delicious apples also have the necessary acid content and stability for baking. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads.
R24,95 R19,95

Apple Granny Smith- 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R24,95 R19,95

Apple Top Red - 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R24,95 R19,95

Avocado - 5 For R30

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
R30,00

Avocado - Box (HASS)

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
R89,95

Baby Cabbage - Punnet

Green Pre Pack
R18,00

Baby Cabbage (Red) - Punnet

Green Pre Pack
R18,00

Baby Marrow - Punnet

Once cooked, Marrow becomes soft and rich, melts easily and tastes almost like butter, with a sweet, nutty flavor and a lighter, more delicate texture.
R19,95

Banana - 2 x 700g for R30 (Organic)

Did you know in some countries, bananas are used for cooking
R44,95 R30,00

Blueberries Punnet - 2 for R25

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R25,00

Broccoli - 2 for R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Butternut - Each

It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp. Butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.
R9,95

Carrots 1kg - 2 For R15

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R15,00

Cauliflower - 2 for R30

Cauliflower is an edible white plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Cauliflower has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R30,00

Cherry tomato - 250g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R14,95

Chinese Cabbage

R19,95 R9,95

Cucumber - English 2 For R20

Ideal for slicing into salads and garnishing appetizers.
R35,00 R20,00

Edible Flowers - 30g

Using edible flowers as a garnish makes any dish look special on your table be it cakes, cocktails or savory starters.
R15,00

Garlic Fresh - 3 Pack

Import - Spain. Garlic has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
R29,95 R19,95

Ginger Fresh - 500g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R39,95 R25,00

Grapefruit - 4's (Large)

Grapefruits are fruits that are high in fiber and low in calories.
R15,00

Green Beans - 500g

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R24,95

Guava - Box

Guavas are tropical fruits with yellowish-green skin. It's sweet with a flowery essence and comes across like something between a pear, a mango and a strawberry
R39,95

Gulab Jamun - Nanak

The term Gulab Jamun comes from the Persian gulab or "rose" referring to the rose-scented syrup and the Hindi jamun- a South Asian fruit with a similar size and shape to the dessert. It is an exotic mouthwatering delicacy. Gulabjamun is generally eaten warm so that its soft texture can be fully savored. The dessert is often served at festive occasions such as weddings, Diwali (the Indian festival of light), the Muslim festival of Eid and other religious celebrations. Nanak Gulabjamun is made from dough that is shaped into round balls which are fried in oil and then immersed in a hot sugar syrup.
R179,95

Lemon - 1kg

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R9,95

Lettuce Iceburg - Punnet 2 for R30

Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch
R30,00

Mini Pineapple - 5 For R30

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R45,00 R30,00

Naartjie Tray - 12 Count

Small and round, taste resembles tangerines or mandarins. The fruit is eaten like an orange, as the skin is loose and easily peels away.
R26,95

Orange - Pocket (8-9kg)

The orange has a sweet-tart taste and is commonly peeled and eaten fresh, or squeezed for its juice.
R50,00 R39,95

Paneer Pakora - Nanak

A traditional Indian snack coated with a chickpea flour batter and fried
R129,95

Papaya Prepack

R39,95 R25,00

Pear Packham's Triumph - 1.5kg

Packham pears are a slow-ripening variety of pears with green skin that becomes light yellow when ripe.
R29,95 R19,95

Sea Harvest Frozen Oven Crisp Lightly Lemon Crumbed Fish 400g

Wild-caught fish fillet portions coated in a Lightly Lemon flavoured crumb.
R69,95 R59,95

Soup Mix - Punnet

Veggie Mix, Rainbow Carrots, Turnip, Radish, Chilies, Parsnip, Leeks, Celery,
R19,95

Spanspek - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R29,95

Spinach Bunch

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R17,50 R9,95

Strawberry 250g - 2 For 45

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R45,00

Tomato Round - (5-6kg Box)

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor. (5-6kg Box)
R89,95

Tomato Round - 1kg

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R16,50
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