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Artichoke - 2 Pack

The artichoke is actually the bud of a thistle—a flower. Artichoke is quite mild and slightly nutty
R24,95

Asparagus Punnet - 2 For R40

Asparagus has a very unique flavor that can be described as bright and clean with earthy undertones. The flavor is very mild when the spears are fresh.
R79,95 R40,00

Banana - 3 x 700g for R30

Did you know in some countries, bananas are used for cooking
R44,95 R30,00

Blueberries Punnet - 2 for R30

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R30,00

Brinjal / Eggplant - Pillow Pack 2's

When eaten raw, eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer. It also takes on a soft, creamy texture.
R18,95 R9,95

Butternut - 2's

It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp. Butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.
R24,95 R9,95

Cabbage Green - 2 For R20

While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste, you can sometimes find cabbage that is a little sweet. You’ll get a good dose of well-known vitamins like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
R20,00

Carrots 1kg - 3 For R10

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A.
R10,00

Cherry tomato - 250g

Pearly round or plum-shaped, tangy or sweet, red or gold, cherry tomatoes top off summer salads, sweeten party trays, and treat the kids.
R17,50

Cucumber (English)- 4 for R20

Ideal for slicing into salads and garnishing appetizers.
R20,00

Eggs - Tray 30's

Large Eggs, 2.5 Dozen
R69,95 R59,95

Garlic Fresh - 500g

Import - Spain. Garlic has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
R49,95

Gem squash - 4's

The fruit needs to be fully cooked to render it palatable. It is commonly served as a vegetable often boiled or baked.
R24,95 R9,95

Ginger Fresh - 500g

Fresh ginger is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicinal — hot ginger tea with lemon, honey .
R29,95

Good Hope Regular Milk 1L

An aseptically packed, unsweetened, calcium enriched soy milk made from whole soybeans
R29,95 R19,99

Gouda Cheese Slab (Avg 350g)

Gouda is a great melting cheese; Often used in homemade macaroni and cheese. It works well on any cheese board, compiled with other cheeses. You can use Gouda in a lot of dishes including cheese based soups, smoked gouda mashed potatoes, grilled cheese sandwiches and in fondue.
R44,95 R39,95

Green Beans - 1kg

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.
R29,95 R9,95

Gudness Vegan Cold Cuts - Chives (100g)

Gudness is an innovative plant-based alternative to conventional deli meats. The product is delicious on a sandwich, in an omelette, pasta or just to enjoy as an anytime snack. It is made from a soy and pea protein base and is completely egg, dairy and meat-free. Gudness is totally suitable for both vegetarian and vegan diets. Click on one of the packets for ingredients, nutritional and barcode information. Meat Free, Dairy Free, Egg Free, Protein Rich, Ready to Eat
R34,95

Gudness Vegan Cold Cuts - Olives (100g)

Gudness is an innovative plant-based alternative to conventional deli meats. The product is delicious on a sandwich, in an omelette, pasta or just to enjoy as an anytime snack. It is made from a soy and pea protein base and is completely egg, dairy and meat-free. Gudness is totally suitable for both vegetarian and vegan diets. Click on one of the packets for ingredients, nutritional and barcode information. Meat Free, Dairy Free, Egg Free, Protein Rich, Ready to Eat
R34,95

Gudness Vegan Cold Cuts - Original (100g)

Gudness is an innovative plant-based alternative to conventional deli meats. The product is delicious on a sandwich, in an omelette, pasta or just to enjoy as an anytime snack. It is made from a soy and pea protein base and is completely egg, dairy and meat-free. Gudness is totally suitable for both vegetarian and vegan diets. Click on one of the packets for ingredients, nutritional and barcode information. Meat Free, Dairy Free, Egg Free, Protein Rich, Ready to Eat
R34,95

Gudness Vegan Cold Cuts - Piquante Peppers (100g)

Gudness is an innovative plant-based alternative to conventional deli meats. The product is delicious on a sandwich, in an omelette, pasta or just to enjoy as an anytime snack. It is made from a soy and pea protein base and is completely egg, dairy and meat-free. Gudness is totally suitable for both vegetarian and vegan diets. Click on one of the packets for ingredients, nutritional and barcode information. Meat Free, Dairy Free, Egg Free, Protein Rich, Ready to Eat
R34,95

Gudness Vegan Cold Cuts - Smoked (100g)

Gudness is an innovative plant-based alternative to conventional deli meats. The product is delicious on a sandwich, in an omelette, pasta or just to enjoy as an anytime snack. It is made from a soy and pea protein base and is completely egg, dairy and meat-free. Gudness is totally suitable for both vegetarian and vegan diets. Click on one of the packets for ingredients, nutritional and barcode information. Meat Free, Dairy Free, Egg Free, Protein Rich, Ready to Eat
R34,95

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R39,95

Mulberries 150g - 2 for R45

Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide. Mulberries contain high amounts of both iron and vitamin C, as well as decent amounts of
R39,95

Mushroom White Button - 2 for R35

2 x 250g Punnet White button mushrooms are the youngest, followed by the cremini, and then the mature version being the portobello.
R35,00

Naartjie Tray - 12 Count

Small and round, taste resembles tangerines or mandarins. The fruit is eaten like an orange, as the skin is loose and easily peels away.
R24,95

Nectarine Yellow Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R39,95 R29,95

Onions - 10kg

Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
R29,95

Orange - 1kg

Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI...
R9,95

Oyster Mushroom Punnet

Oyster mushrooms have a delicate texture and mild, savory flavor. The mushrooms typically have broad, thin, oyster- or fan-shaped caps and are white, gray, or tan, with gills lining the underside.
R29,95 R19,95

Pineapple - Each

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R9,95

Pineapple Tray - 8 Count

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R30,00

Potato Baby - 1kg

Baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses.
R14,95

Potatoes Mondial (Medium) - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R69,95

Potatoes Sifra (Medium) - 7kg

Soft Cooking - Sifra Potatoes are classified as Waxy/Floury Potatoes due to their high moisture and low starch content. These characteristics make Sifra potatoes an excellent option for boiling for use in salads, stews, roasting or to make a delicious portion of 'crispy' chips.
R69,95

Spanspek - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R15,00

Spinach Bunch

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R15,95 R10,00

Spinach Bunch - 3 for R10

This Spinach Bunch is ideal served fresh or cooked. Use it in salads, smoothies, baked dishes and much more. The green spinach is loaded with nutrients.
R10,00

Spring Onions

Spring onions have a similar flavor to onions, but are much milder. They can be used raw in salads, as a garnish or cooked as part of Asian stir-fry dishes. They add a depth of flavor when used in soup, noodle dishes and in salsa.
R14,95 R9,95

Strawberry - 2 For R40

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R40,00

Strawberry Premium - 400G

Premium Quality
R64,95 R39,95

Sweet Mellon - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R15,00

Sweet Potato - 2kg

The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with colored flesh inside. You can eat sweet potatoes whole or peeled.
R29,95 R19,95

Tenderstem Broccoli - 200g

Sweet, nutty flavour, tender and juicy stems. Perfect to boil, pan-fry/stir-fry
R39,95 R19,95

Tomato Round - 1kg - 3 For R30

Round tomatoes are large, round red tomatoes usually used for slicing and salads. They have a classic tomato flavor.
R30,00
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