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Southern Style Spicy Breast Fillet (2 Kg)

Manufacturer: Island Seafoods
Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
Availability: In stock
R184,95
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How to cook

Oven bake:

Heat from frozen
Preheat oven to 210°C; 100% dry heat. (For Combi Oven – apply 100% dry heat)
Remove product from packaging
Place portions on oven tray and heat for ±10 mins.

Open Fryer:

Heat from frozen
Preheat oil to medium heat (±150°C)
Oil should be deep enough to cover the portions completely
Fry for 7 mins, or until meat is heated through and golden brown
Drain the oil with paper towel.

Nutritional facts: Energy: 790kJ/100g | Protein: 20g/100g | Fat: 7g/100g

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