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Lentils and Legumes

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.

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Mung beans - 1kg

The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments. These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.
R49,95 R45,00

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Red Speckled Sugar Beans - 1kg

Dried beans (often referred to as grain legumes) may contribute to some of the health benefits associated with plant-based diets. Beans are rich in a number of important micro nutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets.
R49,95 R49,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R49,95

Yellow Split Peas - 1kg

Yellow split peas are an excellent source of plant-based protein, healthy carbs, fiber and many important nutrients. They are easy way to add more vegetarian meals to your menu. As a balanced source of protein, carbs and even some healthy fat, the nutritional value of split peas is excellent.
R19,95 R19,95
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