Search

Lentils and Legumes

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.

View as Grid List
Sort by

Black Gram Whole / Urad Dhal Whole - 1kg

Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
R35,00

Gram Dhal / Split Chickpeas - 1kg

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
R45,00 R35,00

Gram Dhal / Split Chickpeas - 500g

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
R19,95

Gram/Chickpea Flour (Chana Flour) - 1kg

Chickpea flour is made from dry chickpeas and is also known as garbanzo flour, gram flour and besan. Chickpeas have a nutty taste and grainy texture and are popular in Middle Eastern and Indian cuisine. Chickpea flour is used to make falafel, hummus and the flatbread socca.
R34,95

India Gate Basmati Rice (Sella) 5Kg

Royal India Basmati Rice, a premium quality rice imported directly from India. Its extra-long grain characteristic produces long and fluffy rice, with sweet aroma after cooked. Distinctive and appealing flavor makes it a favorite choice for chefs commonly used to cook Nasi Biryani. Basmati Rice are generally classified as low in Glycemic Index(G.I.) due to the processing stage.
R149,95 R139,95

India Gate Premium Basmati Rice 5kg

India Gate Premium Basmati is an exotic class of Basmati rice that embodies all the attributes of a true basmati rice grain- smooth, pearly white, extra fine and extra-long.
R179,95

Mung beans - 1kg

The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments. These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.
R49,95 R45,00

Mung beans - 500g

The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments. These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.
R35,00 R29,95

Popcorn - 500g

Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins.
R19,95 R17,95

Red Kidney Beans - 1kg

These kidney beans are most commonly consumed in making salads, burritos, curries and stews. In many parts of India, kidney beans are known by the name Rajma, known by the dish of the same name.
R39,95

Red Lentil / Masoor Dal - 500g

The red lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
R24,95 R19,95

Red Speckled Sugar Beans - 1kg

Dried beans (often referred to as grain legumes) may contribute to some of the health benefits associated with plant-based diets. Beans are rich in a number of important micro nutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets.
R49,95

Rice Flour - 500g

Rice flour is made from ground raw rice and is used to make rice noodles and some pancakes. It is naturally gluten-free and can be used to thicken soups and stews, as well as providing an alternative to wheat flour in cakes and biscuits. gluten-free so can't be used to make yeasted loaves of bread.
R24,95

Royal India Basmati Rice 5Kg

Royal India Basmati Rice, a premium quality rice imported directly from India. Its extra-long grain characteristic produces long and fluffy rice, with sweet aroma after cooked. Distinctive and appealing flavor makes it a favorite choice for chefs commonly used to cook Nasi Biryani. Basmati Rice are generally classified as low in Glycemic Index(G.I.) due to the processing stage.
R149,95 R139,95

Soya Chunks - 500g

Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. They are known as ‘vegetarian’s meat’ as their nutritional profile is comparable to several non-vegetarian foods. Soya chunks are also very versatile and can also be cooked to have a similar flavour as non-veg curries.
R29,95 R19,95

Soya Mince - 500g

Soya mince is made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. They are known as ‘vegetarian’s meat’ as their nutritional profile is comparable to several non-vegetarian foods. Soya mince is also very versatile and can also be cooked to have a similar flavour as non-veg curries.
R29,95 R19,95

Split Pigeon Peas (Toor Dal/Oil Dal) - 1kg

This lentil is known as toor dal. Whole toor lentils are yellow, they're usually sold skinned and split. They have a mild, nutty flavor, and they're often cooked as a side dish or ground into flour.
R35,00 R29,95

Urad Dhal (Split & skinned black gram) - 500g

It is rich in calcium, folic acid, magnesium, phosphorus, and other minerals. It has a lot of fibers and hence easy to digest. Urad Dal also helps reduce cholesterol and is good for the health of your heart.
R24,95

White Chickpeas (Garbanzo beans) - 500g

White Chickpea/garbanzo beans are a key ingredient in hummus and chana masala, and they can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products.
R19,95

White Kidney Beans / Broad beans - 1kg

Broad beans are rich in fibre and vitamin A. They are an excellent source of protein in a vegetarian diet. Energy – 100 g of cooked broad beans supply 340 kj.
R59,95

Whole Chickpeas (Dried)- 500g

Chickpeas have a nutty flavor and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. Legumes are by their nature high in energy, protein and fibre.
R24,95 R17,95

Yellow Split Mung Beans (Yellow Moong Dhal) - 1kg

High on protein and fibre, Yellow split mung beans are split and washed mung beans, and looks like a small, plump, yellow split pea. Mung dal is used to make creamy and delicious Soups and Dhals.-
R39,95

Yellow Split Peas - 1kg

Yellow split peas are an excellent source of plant-based protein, healthy carbs, fiber and many important nutrients. They are easy way to add more vegetarian meals to your menu. As a balanced source of protein, carbs and even some healthy fat, the nutritional value of split peas is excellent.
R22,95 R19,95
Filters Close
Min: R17,00 Max: R180,00
R17 R180
banner
banner