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Island Seafoods

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Battered Mini Squid Rings - 250g

Delicious Battered Mini Squid Rings with no preservatives or artificial coloring, and egg-battered, which provides a homemade taste which everyone loves and a texture that is soft on the inside and crunchy on the outside once prepared.
R45,95

Breaded Squid Rings - 400g

Delicious Breaded Squid Rings with no preservatives or artificial coloring, which provides a homemade taste which everyone loves and a texture that is soft on the inside and crunchy on the outside once prepared.
R66,95

Calamari Rings - 400g

Nutritionally speaking, calamari (Italian for squid) is crammed with copper (one 100 gram serving has 90% of your Recommended Dietary Allowance).
R79,95

Cheese Chicken Bites (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Cheesy Burger (975g)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Cheesy Chicken Strips (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Chilli Cheese Chicken Bites (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Chilli Cheesy Chicken Strips (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Chilli-Cheese Burger (975g)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R84,95

Cold Smoked Trout - 200g

A 85 gram serving of trout gives you 20 grams of protein for just 143 calories. You need protein every day so your body can build new cells and repair old ones. Trout is a low-fat food, with 5 grams of total fat in a serving. Most of the fat in trout comes from those powerhouse unsaturated fats known as omega-3 fatty acids. You’ll get 837 milligrams in a serving, which is a little over half of the adequate intake for omega-3's. Serving suggestion : Serve at room temperature with a wedge of lemon, a sprinkle of course black pepper and brown bread .
R109,95

Crumbed Chicken Burger (975g)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R79,95

Crumbed Chicken Schnitzel (1Kg)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R99,95

Crumbed Squid Strips - 400g

Delicious Crumbed Squid Strips with no preservatives or artificial coloring, which provides a homemade taste which everyone loves and a texture that is soft on the inside and crunchy on the outside once prepared.
R67,95

Hake Baby - 800g

Hake, it is considered "source of potassium and phosphorus" and a fish of "high selenium content". So hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals.
R69,95

Hake Skinless Fillets - 600g

Hake, it is considered "source of potassium and phosphorus" and a fish of "high selenium content". So hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals.
R89,95

Half Shell Mussels - 800g

Tasty, nutritious and low in sodium and saturated fat, mussels provide a readily absorbed source of B & C vitamins, amino acids, Omega 3 fatty acids, and vital minerals including iron, manganese, phosphorus, potassium, selenium and zinc.
R89,95

Paneer Cube's (1kg) -Frozen

Pre-cut cubes of desired size for convenience. Cubes are frozen using Individually Quick. Frozen (IQF) technology for better quality and enhanced appeal.
R229,95

Paneer Cube's (200g) - Frozen

Pre-cut cubes of desired size for convenience. Cubes are frozen using Individually Quick. Frozen (IQF) technology for better quality and enhanced appeal.
R55,95

Prawn 13/15(Tiger) - 800g

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium. They also contain high levels of Zinc, which is important to develop a healthy immune system
R289,95

Prawn Argentina 30/40(King) - 2kg

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
R399,95

Prawn Argentina 50/60(Queen) - 2kg

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
R359,95

Prawn Meat 40/60 - 800g

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium. They further contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen. And because it is in only a few types of food, iron deficiencies that cause severe exhaustion are surprisingly widespread, especially for women. Prawns are also a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system
R199,95

Seafood Paella Mix - 400g

Includes a selection of common paella mix veggies, seafood and a broth. (Formed Calamari , Prawns , Clams, Mussels)
R89,95

Southern Style Boneless Buffalo Wings (1 Kg)

Boneless Chicken Wings are taking it to the next level with only the best 100% boneless, tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R74,95

Southern Style Drumsticks (2 Kg)

Tender chicken drumsticks smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R175,95

Southern Style Original Breast Fillet (2 Kg)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R149,95

Southern Style Original Buffalo Wings (1 Kg)

Chicken Wings are taking it to the next level with only the best , tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R99,95

Southern Style Original Chicken Pops (1 Kg)

Tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R79,95

Southern Style Original Chicken Strips (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R79,95

Southern Style Spicy Breast Fillet (2 Kg)

Tender chicken fillet smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R149,95

Southern Style Spicy Buffalo Wings (1 Kg)

Chicken Wings are taking it to the next level with only the best , tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R99,95

Southern Style Spicy Chicken Pops (1 Kg)

Tender chicken smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R79,95

Southern Style Spicy Chicken Strips (1 Kg)

Tender chicken pieces smothered in a delicious, crispy crumb coating. All you have to do is bake or fry from frozen, and serve!
R79,95
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