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Apple Golden Delicious - 1.5kg

The sweet-tartness of the Golden Delicious means this apple is a good fresh eating variety. ... Golden Delicious apples also have the necessary acid content and stability for baking. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads.
R27,95 R24,95

Apple Granny Smith- 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R27,95 R24,95

Apple Top Red - 1.5 kg

They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
R27,95 R24,95

Avocado (Large)- Each

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Ready to eat!
R15,95 R15,95

Banana - 2 x 700g for R25

Did you know in some countries, bananas are used for cooking
R30,00 R25,00

Blueberries Punnet

Blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
R29,95 R19,95

Granadilla - Pre Pack Tub

The shell is hard and shiny when it is ripe. Granadillas have the size and shape of a plum. The fruit contains a yellow, jelly-like pulp with a scattering of black edible seeds.
R29,95 R19,95

Grapes Red (Import) - 500g

One cup of grapes are packed With Nutrients, especially Vitamins C and K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
R49,95 R39,95

Kiwi Green - 4 Pack

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Small fruits that pack a lot of flavor and plenty of health benefits.
R29,95 R29,95

Kumquat - 500g

A kumquat isn't much bigger than a grape, yet this bite-sized fruit fills your mouth with a big burst of sweet-tart citrus flavor.
R19,95

Lemon - 1kg

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R19,95 R9,95

Lemon - 2kg Value Pack

The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemon is a fruit that contains flavonoids, which are composites that have antioxidants. Add to your water to make refreshing drink, keeping you hydrated. Did you know? Many people also use it as a washing agent, because of its ability to remove stains.
R19,95

Lime - 500g

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
R29,95

Litchi - Punnet

Litchi contains a good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood and provides manganese, magnesium, copper, iron and folate.
R59,95 R49,95

Mulberries - 150g

Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide. Mulberries contain high amounts of both iron and vitamin C, as well as decent amounts of : Vitamin C (An essential vitamin that is important for skin health and various bodily functions), Iron (An important mineral that has various functions, such as transporting oxygen throughout your body), Vitamin K1 (Also known as phylloquinone, vitamin K is important for blood clotting and bone health), Potassium (An essential mineral that may lower blood pressure and reduce your risk of heart disease), Vitamin E (An antioxidant that protects against oxidative damage).
R39,95

Nectarine White Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95

Nectarine Yellow Flesh - Tub

Nectarines are low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits like improved metabolism, digestion, and heart health.
R49,95 R39,95

Orange - Pocket

The orange has a sweet-tart taste and is commonly peeled and eaten fresh, or squeezed for its juice.
R59,95

Orange Mellon - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R29,95 R24,95

Papaya Prepack

R39,95 R19,95

Peaches Yellow Flesh - Tub

This delicious fruit is perfect for your health as part of a balanced diet.
R49,95

Pear Forelle - 1.5kg

Packham pears are a slow-ripening variety of pears with green skin that becomes light yellow when ripe.
R26,95 R24,95

Pear Packham's Triumph - 1.5kg

Packham pears are a slow-ripening variety of pears with green skin that becomes light yellow when ripe.
R27,95 R24,95

Pineapple - Each

Pineapples are low in calories but have an incredibly impressive nutrient profile.
R12,95

Pomegranate - Each (IMPORT)

3 Medium fruit per pack. Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region
R49,95

Strawberry - 250g

The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
R24,95

Sweet Mellon - Each

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species.
R34,95 R19,95

Watermelon

Watermelon, sweet, refreshing & low calorie. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
R79,95 R49,95
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