Broccoli - Promo 4 for R20

A raw green bean is fibrous and crunchy, flavorful tender-crisp inside tastes grassy and slightly bitter with a bright green exterior. They're best boiled until tender, just beyond that crisp stage.

Ideal for slicing into salads and garnishing appetizers.

Carrots have an earthy flavor with sweet notes of celery. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Sweet corn is a variety of maize with a high sugar content. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.